:root {
    --color-base: #F4F6F1;
    --color-movement: #6FAE8A;
    --color-control: #5C8FA6;
    --color-activation: #E6B07A;
    --color-text: #2B2F33;
    --color-text-light: #5A6169;
    --color-white: #FFFFFF;
    --color-border: #E0E4E8;
    --color-shadow: rgba(43, 47, 51, 0.08);
    
    --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-weight-light: 300;
    --font-weight-normal: 400;
    --font-weight-medium: 500;
    --font-weight-semibold: 600;
    
    --shadow-sm: 0 1px 3px var(--color-shadow);
    --shadow-md: 0 4px 12px var(--color-shadow);
    --shadow-lg: 0 8px 24px var(--color-shadow);
    
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;
    --radius-xl: 24px;
    
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-2xl: 4rem;
    --spacing-3xl: 6rem;
    
    --transition-fast: 0.15s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-primary);
    font-size: 16px;
    line-height: 1.6;
    color: var(--color-text);
    background-color: var(--color-base);
    font-weight: var(--font-weight-normal);
    overflow-x: hidden;
}


.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

h1, h2, h3, h4, h5, h6 {
    font-weight: var(--font-weight-semibold);
    line-height: 1.3;
    color: var(--color-text);
    margin-bottom: var(--spacing-sm);
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: var(--spacing-sm);
}

a {
    color: var(--color-control);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-movement);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.header {
    background-color: var(--color-white);
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 1000;
    transition: transform var(--transition-normal);
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) var(--spacing-md);
    max-width: 1200px;
    margin: 0 auto;
}


.brand-logo {
    font-size: 1.25rem;
    font-weight: var(--font-weight-semibold);
    color: var(--color-text);
    transition: color var(--transition-fast);
}

.brand-logo:hover {
    color: var(--color-movement);
}

.menu-toggle {
    display: none;
    background: none;
    border: none;
    font-size: 1.5rem;
    cursor: pointer;
    color: var(--color-text);
    padding: var(--spacing-xs);
}

.nav-menu {
    display: flex;
    gap: var(--spacing-lg);
    align-items: center;
}

.nav-menu a {
    color: var(--color-text);
    font-weight: var(--font-weight-medium);
    position: relative;
    padding: var(--spacing-xs) 0;
    transition: color var(--transition-fast);
}

.nav-menu a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-movement);
    transition: width var(--transition-normal);
}

.nav-menu a:hover::after {
    width: 100%;
}

.btn {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--radius-md);
    font-weight: var(--font-weight-medium);
    text-align: center;
    cursor: pointer;
    transition: all var(--transition-normal);
    border: 2px solid transparent;
    font-size: 1rem;
}


.btn-primary {
    background-color: var(--color-movement);
    color: var(--color-white);
}

.btn-primary:hover {
    background-color: #5d9775;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background-color: var(--color-control);
    color: var(--color-white);
}

.btn-secondary:hover {
    background-color: #4a7b8f;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-outline {
    background-color: transparent;
    color: var(--color-movement);
    border-color: var(--color-movement);
}

.btn-outline:hover {
    background-color: var(--color-movement);
    color: var(--color-white);
}

.hero-section {
    padding: var(--spacing-3xl) 0;
    background: linear-gradient(135deg, var(--color-base) 0%, #E8EDE6 100%);
}

.hero-section .container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.hero-content {
    text-align: left;
    max-width: none;
    margin: 0;
}

.hero-subtitle {
    font-size: 1.125rem;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-lg);
    line-height: 1.7;
}

.hero-actions {
    display: flex;
    gap: var(--spacing-md);
    justify-content: flex-start;
    flex-wrap: wrap;
}


.hero-image {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
    max-width: none;
    margin: 0;
}

.hero-image img {
    width: 100%;
    transition: transform var(--transition-slow);
}

.hero-image:hover img {
    transform: scale(1.02);
}

.activation-field {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-white);
}

.field-intro {
    text-align: center;
    max-width: 700px;
    margin: 0 auto var(--spacing-xl);
}

.activation-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
}

.activation-card {
    background-color: var(--color-base);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
    border: 2px solid transparent;
}

.activation-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
    border-color: var(--color-movement);
}

.activation-card i {
    font-size: 2.5rem;
    color: var(--color-movement);
    margin-bottom: var(--spacing-md);
}

.activation-card h3 {
    color: var(--color-text);
    margin-bottom: var(--spacing-sm);
}


.kinetic-system {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-base);
}

.system-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.system-features {
    margin: var(--spacing-lg) 0;
}

.system-features li {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-sm);
}

.system-features i {
    color: var(--color-movement);
    font-size: 1.25rem;
    flex-shrink: 0;
    margin-top: 2px;
}

.system-visual {
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.movement-states {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-white);
}

.section-intro {
    text-align: center;
    max-width: 600px;
    margin: 0 auto var(--spacing-xl);
    color: var(--color-text-light);
}

.states-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.state-card {
    background-color: var(--color-base);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    text-align: center;
    transition: all var(--transition-normal);
}


.state-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
}

.state-icon {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-md);
    font-size: 1.75rem;
}

.state-rest .state-icon {
    background-color: #E8EDE6;
    color: var(--color-control);
}

.state-warmup .state-icon {
    background-color: #FFF4E6;
    color: var(--color-activation);
}

.state-active .state-icon {
    background-color: #E6F4ED;
    color: var(--color-movement);
}

.state-flow .state-icon {
    background-color: #E6F2F7;
    color: var(--color-control);
}

.spatial-interface {
    padding: var(--spacing-3xl) 0;
    background: linear-gradient(135deg, #E8EDE6 0%, var(--color-base) 100%);
}

.spatial-content {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.spatial-features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.feature-item {
    text-align: left;
}

.feature-item h4 {
    color: var(--color-movement);
    margin-bottom: var(--spacing-xs);
}


.functional-approach {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-white);
}

.approach-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.approach-image {
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.disclaimer-section {
    padding: var(--spacing-xl) 0;
    background-color: #FFF9F5;
}

.disclaimer-box {
    max-width: 900px;
    margin: 0 auto;
    padding: var(--spacing-lg);
    background-color: var(--color-white);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-activation);
    box-shadow: var(--shadow-sm);
}

.disclaimer-box h3 {
    color: var(--color-activation);
    margin-bottom: var(--spacing-md);
}

.contact-prompt {
    padding: var(--spacing-3xl) 0;
    background: linear-gradient(135deg, var(--color-movement) 0%, var(--color-control) 100%);
    color: var(--color-white);
    text-align: center;
}

.prompt-content h2,
.prompt-content p {
    color: var(--color-white);
}

.prompt-content .btn-primary {
    background-color: var(--color-white);
    color: var(--color-movement);
}

.prompt-content .btn-primary:hover {
    background-color: var(--color-base);
}


.footer {
    background-color: var(--color-text);
    color: var(--color-base);
    padding: var(--spacing-2xl) 0 var(--spacing-md);
}

.footer-content {
    display: grid;
    grid-template-columns: 2fr 3fr;
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
}

.footer-links {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
}

.footer-brand h3 {
    color: var(--color-white);
    margin-bottom: var(--spacing-sm);
}

.footer-column h4 {
    color: var(--color-white);
    margin-bottom: var(--spacing-md);
    font-size: 1rem;
}

.footer-column ul li {
    margin-bottom: var(--spacing-xs);
}

.footer-column a {
    color: var(--color-base);
    transition: color var(--transition-fast);
}

.footer-column a:hover {
    color: var(--color-movement);
}

.footer-bottom {
    padding-top: var(--spacing-md);
    border-top: 1px solid rgba(244, 246, 241, 0.2);
    text-align: center;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--color-white);
    box-shadow: var(--shadow-lg);
    padding: var(--spacing-lg);
    z-index: 10000;
    transform: translateY(100%);
    transition: transform var(--transition-normal);
}

.cookie-banner.show {
    transform: translateY(0);
}


.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    text-align: center;
}

.cookie-content h3 {
    margin-bottom: var(--spacing-sm);
}

.cookie-actions {
    display: flex;
    gap: var(--spacing-md);
    justify-content: center;
    margin-top: var(--spacing-md);
    flex-wrap: wrap;
}

.cookie-settings-modal {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: rgba(0, 0, 0, 0.5);
    display: none;
    align-items: center;
    justify-content: center;
    z-index: 10001;
    padding: var(--spacing-md);
}

.cookie-settings-modal.show {
    display: flex;
}

.modal-content {
    background-color: var(--color-white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    max-width: 500px;
    width: 100%;
    box-shadow: var(--shadow-lg);
}

.cookie-option {
    margin-bottom: var(--spacing-md);
    padding: var(--spacing-md);
    background-color: var(--color-base);
    border-radius: var(--radius-md);
}

.cookie-option label {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    cursor: pointer;
    font-weight: var(--font-weight-medium);
}

.cookie-option input[type="checkbox"] {
    width: 20px;
    height: 20px;
    cursor: pointer;
}


.modal-actions {
    display: flex;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-lg);
}

.page-hero {
    padding: var(--spacing-2xl) 0;
    background: linear-gradient(135deg, var(--color-base) 0%, #E8EDE6 100%);
    text-align: center;
}

.page-subtitle {
    font-size: 1.125rem;
    color: var(--color-text-light);
    max-width: 600px;
    margin: 0 auto;
}

.breaks-intro,
.combinations-intro {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-white);
}

.intro-content {
    max-width: 800px;
    margin: 0 auto;
}

.break-patterns,
.combination-types {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-base);
}

.patterns-grid,
.types-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.pattern-card,
.type-card {
    background-color: var(--color-white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.pattern-card:hover,
.type-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
}


.pattern-header,
.type-icon {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
}

.pattern-header i,
.type-icon i {
    font-size: 1.75rem;
    color: var(--color-movement);
}

.pattern-elements {
    margin-top: var(--spacing-md);
}

.pattern-elements li {
    padding: var(--spacing-xs) 0;
    border-bottom: 1px solid var(--color-border);
}

.pattern-elements li:last-child {
    border-bottom: none;
}

.pattern-example {
    margin-top: var(--spacing-md);
    padding: var(--spacing-sm);
    background-color: var(--color-base);
    border-radius: var(--radius-sm);
    text-align: center;
    font-weight: var(--font-weight-medium);
    color: var(--color-control);
}

.break-timing,
.adaptation-principles {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-white);
}

.section-description {
    text-align: center;
    max-width: 700px;
    margin: 0 auto var(--spacing-xl);
    color: var(--color-text-light);
}

.timing-indicators,
.principles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
}

.indicator,
.principle-item {
    text-align: center;
    padding: var(--spacing-lg);
}


.indicator i,
.principle-item i {
    font-size: 2.5rem;
    color: var(--color-control);
    margin-bottom: var(--spacing-md);
}

.break-examples,
.sample-combinations {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-base);
}

.sequences-layout,
.samples-layout {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.sequence-card,
.sample-card {
    background-color: var(--color-white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
}

.sequence-intro,
.sample-description {
    color: var(--color-text-light);
    margin-bottom: var(--spacing-md);
}

.sequence-steps,
.sequence-flow {
    counter-reset: step-counter;
}

.sequence-steps li {
    counter-increment: step-counter;
    padding: var(--spacing-sm);
    margin-bottom: var(--spacing-xs);
    position: relative;
    padding-left: var(--spacing-xl);
}

.sequence-steps li::before {
    content: counter(step-counter);
    position: absolute;
    left: 0;
    top: var(--spacing-sm);
    width: 24px;
    height: 24px;
    background-color: var(--color-movement);
    color: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.875rem;
    font-weight: var(--font-weight-semibold);
}


.flow-step {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.step-number {
    flex-shrink: 0;
    width: 32px;
    height: 32px;
    background-color: var(--color-control);
    color: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: var(--font-weight-semibold);
}

.contact-section {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-white);
}

.contact-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: start;
}

.contact-info {
    background-color: var(--color-base);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    height: 100%;
}

.info-items {
    margin-top: var(--spacing-xl);
}

.info-item {
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.info-item i {
    font-size: 1.5rem;
    color: var(--color-movement);
    flex-shrink: 0;
}

.info-item h4 {
    color: var(--color-movement);
    margin-bottom: var(--spacing-xs);
}


.contact-form {
    background-color: var(--color-white);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: var(--font-weight-medium);
    color: var(--color-text);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: var(--spacing-sm);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-md);
    font-family: var(--font-primary);
    font-size: 1rem;
    transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-movement);
}

.form-group.error input,
.form-group.error textarea {
    border-color: #E57373;
}

.error-message {
    display: none;
    color: #E57373;
    font-size: 0.875rem;
    margin-top: var(--spacing-xs);
}

.form-group.error .error-message {
    display: block;
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
    cursor: pointer;
}


.checkbox-label input[type="checkbox"] {
    width: 20px;
    height: 20px;
    flex-shrink: 0;
    margin-top: 2px;
    cursor: pointer;
}

.thank-you-section {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-white);
    min-height: 100vh;
    display: flex;
    align-items: center;
}

.thank-you-content {
    text-align: center;
    max-width: 600px;
    margin: 0 auto;
}

.success-icon {
    font-size: 4rem;
    color: var(--color-movement);
    margin-bottom: var(--spacing-lg);
}

.thank-you-message {
    font-size: 1.125rem;
    color: var(--color-text-light);
}

.thank-you-actions {
    display: flex;
    gap: var(--spacing-md);
    justify-content: center;
    margin-top: var(--spacing-xl);
    flex-wrap: wrap;
}

.policy-hero {
    padding: var(--spacing-xl) 0;
    background: linear-gradient(135deg, var(--color-base) 0%, #E8EDE6 100%);
    text-align: center;
}

.policy-date {
    color: var(--color-text-light);
    font-size: 0.875rem;
}

.policy-content {
    padding: var(--spacing-3xl) 0;
    background-color: var(--color-white);
}

.policy-section {
    max-width: 900px;
    margin: 0 auto var(--spacing-xl);
}


.policy-section h2 {
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
    color: var(--color-movement);
}

.policy-section h3 {
    margin-top: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
    color: var(--color-control);
}

.policy-section ul,
.policy-section ol {
    margin-left: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
}

.policy-section ul li {
    list-style: disc;
    margin-bottom: var(--spacing-xs);
}

.policy-section ol li {
    list-style: decimal;
    margin-bottom: var(--spacing-xs);
}

.table-scroll {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    max-width: 100%;
    margin: var(--spacing-md) 0;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
}

.table-scroll .cookie-table {
    margin: 0;
    min-width: 32rem;
    box-shadow: none;
    border-radius: 0;
}

.cookie-table {
    width: 100%;
    border-collapse: collapse;
    margin: var(--spacing-md) 0;
    background-color: var(--color-white);
    box-shadow: var(--shadow-sm);
    border-radius: var(--radius-md);
    overflow: hidden;
}

.cookie-table th,
.cookie-table td {
    padding: var(--spacing-sm);
    text-align: left;
    border-bottom: 1px solid var(--color-border);
}

.cookie-table th {
    background-color: var(--color-base);
    font-weight: var(--font-weight-semibold);
    color: var(--color-text);
}

.cookie-table tr:last-child td {
    border-bottom: none;
}

@media (max-width: 992px) {
    .menu-toggle {
        display: block;
    }
    
    .nav-menu {
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background-color: var(--color-white);
        flex-direction: column;
        padding: var(--spacing-md);
        box-shadow: var(--shadow-md);
        display: none;
    }
    
    .nav-menu.active {
        display: flex;
    }

}


@media (max-width: 768px) {
    h1 { font-size: 2rem; }
    h2 { font-size: 1.5rem; }
    h3 { font-size: 1.25rem; }
    
    .hero-section {
        padding: var(--spacing-xl) 0;
    }

    .hero-section .container {
        grid-template-columns: 1fr;
    }
    
    .activation-grid,
    .states-grid,
    .patterns-grid,
    .types-grid {
        grid-template-columns: 1fr;
    }
    
    .system-layout,
    .approach-layout,
    .contact-layout {
        grid-template-columns: 1fr;
        gap: var(--spacing-lg);
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        gap: var(--spacing-lg);
    }

    .footer-links {
        grid-template-columns: 1fr;
        gap: var(--spacing-lg);
    }
    
    .hero-actions,
    .cookie-actions,
    .thank-you-actions {
        flex-direction: column;
        width: 100%;
    }
    
    .btn {
        width: 100%;
    }
    
    .spatial-features {
        grid-template-columns: 1fr;
    }
    
    .sequences-layout,
    .samples-layout {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--spacing-sm);
    }
    
    h1 { font-size: 1.75rem; }
    
    .activation-card,
    .pattern-card,
    .type-card {
        padding: var(--spacing-md);
    }

    .brand-logo {
        font-size: 1rem;
    }

    .contact-info {
        padding: var(--spacing-md);
    }
}